How to Find More Time for Intense, Idea-Generating Focus
When you aren’t consuming everyone else’s thoughts, actions, and ideas, your thoughts and ideas can rise to the top.
Imagine for a moment that every M&M you ever encountered was individually wrapped.
Plain. Peanut. Caramel. Peanut Butter. It wouldn’t matter.
Every tasty M&M would come to you encased in cellophane, and you had to doggedly unwrap each one to enjoy it. Chances are you’d eat less of them because the unwrapping process would squash their enjoyment.
When it takes 5 minutes to get a handful of M&Ms ready to scarf down, you’d most likely turn to something sweet that takes less effort to enjoy.
Now, imagine that each time you logged into the social media channel of your choice, you had to successfully answer a math problem before you could scroll to the next post. How much time and energy would you spend scrolling before you gave up and logged out? Probably not long.
Unsurprisingly, as humans, especially stressed or tired humans, we find satisfaction in things that don’t require us to use a lot of mental or physical energy. We want new and novel diversions to make us forget that we’re stressed or tired and we don’t want to work for them.
