The One Thing You Can Do to Be Happier, More Optimistic, and Sleep Better
And you don’t have to say “Ommmm” to do it
When I say the word Mindfulness, what do you think of?
Chances are you go right to the idea of someone meditating and repeating “Ommmm” over and over. Meditation is A kind of Mindfulness; it’s just not the ONLY way to be mindful.