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The One Thing You Can Do to Be Happier, More Optimistic, and Sleep Better

And you don’t have to say “Ommmm” to do it

When I say the word Mindfulness, what do you think of?

Chances are you go right to the idea of someone meditating and repeating “Ommmm” over and over. Meditation is A kind of Mindfulness; it’s just not the ONLY way to be mindful.

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Ellen Goodwin

Ellen Goodwin

Productivity Consultant, TEDx Speaker, Podcast Co-host, Author of DONE: How To Work When No One Is Watching. Learn more at Ellen@EllenGoodwin.com